SGT CLASSES TIMETABLE

With a wide variety of class options to choose from below we have something for everyone.
Pop along and try our classes.

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
6:00 HYROX	6:00 ATHX RIDE	6:00 HYROX POWER - LOWER	6:00 ATHX CONDITIONING	6:00 HYROX POWER - UPPER AMOR RIDE	7:30 ATHX SIGNATURE	7:30 HYROX SIGNATURE
7:00 HYROX	7:00 ATHX	7:10 HYROX POWER - LOWER	7:00 ATHX CONDITIONING	7:00 HYROX POWER - UPPER
	8:30 ATHX	8:30 HYROX	8:30 ATHX CONDITIONING
	12:30 HYROX		12:30 ATHX
17:00 ATHX STRENGTH		17:00 ATHX		17:00 HYROX
18:00 ATHX STRENGHT RIDE	18:00 HYROX	18:00 ATHX	18:00 HYROX POWER LOWER RIDE
19:00 ATHX STRENGTH	19:00 HYROX	19:00 ATHX	19:00 HYROX POWER LOWER

TRY OUR SGT CLASSES

SGT CLASSES TYPES

Built for all levels of fitness competitor. It’s the ultimate test in strength, endurance and conditioning.

ATHX

Built around the three competition zones: strength, endurance, and metcon.
This class class delivers a complete race-day experience in just 60 minutes.
Expect heavy functional movements, sustained cardiovascular efforts, and high-intensity conditioning challenge that test every components of fitness.

ATHX STRENGTH

These 60-minutes sessions focus on functional power and muscular endurance required for game day.
Mastering the lifting standards of ATHX, to progress and set personal bests.

ATHX CONDITIONING

ATHX conditioning combines the endurance-focused challenges of the ATHX endurance zone with the high-output intensity of the metcon zone.

This 60-minutes performance-driven class is designed to develop exceptional cardiovascular fitness, stamina, and work capacity through a combination of running, rowing, skiing, carries, bodyweight movements, and functional conditioning circuits.

ATHX SIGNATURE

ATHX SIGNATURE is our flagship 90-minutes class where the full ATHX experience comes to life.

All three competition zones run simultaneously. creating a unique training environment packed with energy, intensity, and purpose, designed to build complete athletic performance.
This is more than a workout – it’s the ultimate test of endurance, strength, and resilience.

A competitive “fitness race” combining functional strength exercises with running, designed for all skill levels.

HYROX

An interval-based class focusing on strength, power, muscular endurance, aerobic capacity, skills and agility.

This 60-minutes class aims to create a well-rounded fitness foundation suitable for all skill levels.

HYROX POWER LOWER

Whether you are preparing for your next HYROX event or looking to improve strength and performance, HYROX POWER LOWER will help you develop stronger legs, greater endurance, and the ability to maintain power throughout every stage of the competition.

HYROX POWER UPPER

HYROX POWER UPPER is designed to develop the upper-body strength and cardiovascular fitness needed to excel in HYROX training and competitions.

This high-energy 60-minutes class combines HYROX-specific conditioning with targeted upper-body resistance work to improve power, muscular endurance, and overall work capacity.

HYROX SIGNATURE

HYROX SIGNATURE is our flagship 90-minutes class, designed to replicate the intensity, energy and atmosphere of race day.

Featuring all eight official HYROX stations running simultaneously, this immersive session delivers the closest experience to a competition outside of an actual event.

AMOR

RIDE

Our popular studio based spin classes.
50 minutes of sweat, endurance, intervals, climbs and sprints all to high intensity music.