SGT CLASSES TIMETABLE
With a wide variety of class options to choose from below we have something for everyone.
Pop along and try our classes.
SMALL GROUPS. SERIOUS RESULTS
SGT is personal training with the energy of a class. You get a coach in the room with you the whole way through: correcting your form, pushing your pace, and scaling every session to where you’re at right now.
Every class falls under one of two programmes: ATHX for strength, endurance and metcon, and HYROX for race-ready functional fitness. Most sessions run 60 minutes, with 90-minute Signature classes at the weekend.
Whether you’re brand new to training or chasing a PB, you’ll be working alongside people doing exactly the same thing.
SGT TIMETABLE
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
| 6:00 HYROX | 6:00 ATHX RIDE | 6:00 HYROX POWER - LOWER | 6:00 ATHX CONDITIONING | 6:00 HYROX POWER - UPPER AMOR RIDE | 7:30 ATHX SIGNATURE | 7:30 HYROX SIGNATURE |
| 7:00 HYROX | 7:00 ATHX | 7:10 HYROX POWER - LOWER | 7:00 ATHX CONDITIONING | 7:00 HYROX POWER - UPPER | ||
| 8:30 ATHX | 8:30 HYROX | 8:30 ATHX CONDITIONING | ||||
| 12:30 HYROX | 12:30 ATHX | |||||
| 17:00 ATHX STRENGTH | 17:00 ATHX | 17:00 HYROX | ||||
| 18:00 ATHX STRENGHT RIDE | 18:00 HYROX | 18:00 ATHX | 18:00 HYROX POWER LOWER RIDE | |||
| 19:00 ATHX STRENGTH | 19:00 HYROX | 19:00 ATHX | 19:00 HYROX POWER LOWER |
SGT CLASSES TYPES
Built for all levels of fitness competitor. It’s the ultimate test in strength, endurance and conditioning.
A competitive “fitness race” combining functional strength exercises with running, designed for all skill levels.
