AMOR SGT
small group training
Enjoy AMOR Small Group Training (SGT) classes
With a wide variety of class options to choose from below we have something for everyone!, and what's best you get to enjoy it with like minded people.
Interested? Then why not pop along for a FREE SGT Trial Class - All you need to do is select your class.
SGT TIMETABLE
SWEAT – This Cardio based Workout is all about maximising our myzone technology to burn calories & get a good Sweat on.
LEAN – The Complete Full Body Workout to give you that toned beach body look.
LIFT – A class specifically focused on lifting weights, Setting PB’s & getting stronger.
INTENSE – High Intensity Interval Training. This high-octane workout will help you find new levels and leave you feeling energized.
ROGUE – A class designed to throw the body out of sync to maximize results. participants won’t know the coach, the style or training plan until is time to work
LIMIT – Your mission is simple. complete a series of mini workouts within a 45 minute time limit. CAN YOU BEAT THE CLOCK ?
BEAT – This ‘beat the board’ workout is a self-paced, non stop challenge allowing you to target the muscle groups you want to prioritize.
FUEL – This training concept takes elements of Crossfit & Hyrox training and delivers race format sessions that push you both physically & mentally.
RIDE – Get ready to ride with our new studio based spin classes. 45 minutes of sweat, endurance, intervals, climbs & sprints all to high intensity music
Download the Amor Training App to book and manage your sessions and much more!
